{"id":32870,"date":"2025-07-17T15:22:23","date_gmt":"2025-07-17T15:22:23","guid":{"rendered":"https:\/\/biscottimascolo.it\/eating-whole-grains-is-good-for-you\/"},"modified":"2025-07-17T15:22:23","modified_gmt":"2025-07-17T15:22:23","slug":"eating-whole-grains-is-good-for-you","status":"publish","type":"post","link":"https:\/\/biscottimascolo.it\/en\/eating-whole-grains-is-good-for-you\/","title":{"rendered":"Eating whole grains is good for you!"},"content":{"rendered":"

whole foods<\/a>, in addition to being nutritious because they’re rich in fiber, provide numerous benefits to health and physical appearance. Whole foods provide a significant feeling of satiety for a longer period of time, reducing the absorption of fats in foods and, consequently, “bad” cholesterol (LDL) in the blood.<\/p>\n

Furthermore, whole grain products lower the glycemic index of our meals: the action of fiber causes sugars to be absorbed in smaller quantities and over a longer period of time, ensuring a constant release of energy throughout the day and avoiding the risk of insulin spikes, which are dangerous to our health.<\/p>\n

\"\"<\/a>Did you know, for example, that a slice of whole-wheat bread with a little jam will make the sugars in the jam less harmful to our body than the same portion of jam paired with a slice of refined white bread?<\/p>\n

Whole-wheat products are a good choice for everyone: children\u2014as they reduce the risk of obesity\u2014athletes, and those who tend to gain weight easily.<\/p>\n

In fact, whole foods, by preventing glycemic spikes thanks to the energy they release consistently over the following hours, help maintain a feeling of satiety and thus ward off dangerous hunger pangs, during which we often reach for fatty and sugary foods!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

whole foods, in addition to being nutritious because they’re rich in fiber, provide numerous benefits to health and physical appearance.<\/p>\n","protected":false},"author":1639,"featured_media":32839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[356],"tags":[],"class_list":["post-32870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nEating whole grains is good for you! - Biscotti Mascolo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating whole grains is good for you! - Biscotti Mascolo\" \/>\n<meta property=\"og:description\" content=\"whole foods, in addition to being nutritious because they’re rich in fiber, provide numerous benefits to health and physical appearance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/\" \/>\n<meta property=\"og:site_name\" content=\"Biscotti Mascolo\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T15:22:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biscottimascolo.it\/wp-content\/uploads\/2018\/04\/Crema-divinaalle-mandorle-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mascolo Biscottificio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mascolo Biscottificio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/\"},\"author\":{\"name\":\"Mascolo Biscottificio\",\"@id\":\"https:\/\/biscottimascolo.it\/#\/schema\/person\/7835d93c6755580f4b7c0afff8f42cb4\"},\"headline\":\"Eating whole grains is good for you!\",\"datePublished\":\"2025-07-17T15:22:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/\"},\"wordCount\":218,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biscottimascolo.it\/wp-content\/uploads\/2018\/04\/Crema-divinaalle-mandorle-3.png\",\"articleSection\":[\"news\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/\",\"url\":\"https:\/\/biscottimascolo.it\/mangiare-integrale-fa-bene\/\",\"name\":\"Eating whole grains is good for you! 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